Gym

Tehran Gym is your health history , lifestyle and review your goals and programs designed that is related to your individual needs . Get the highest score in the shortest possible time .
Your only task in this club instead of hard practice , practice intelligently. The club have tried to meet all your needs with a combination of science and technology to .
Tehran Gym is a member of the global wellness system .

Wellness

Possible solutions to achieve well in each place where they need to be healthy to offer better quality of life.
Wellness system we want to offer our members a unique means to create conditions where people can experience the most effective and most fun exercises for their needs.

 

Wellness system able to collect personal information for the program is running, track and get the results to improve the performance of individuals.
We can TGS Leaders in Wellness with a pneumatic tests; maximum power; BMI body composition analysis and recording measurements of weight, blood pressure, medical, life and questions motivate run.



 

THE TRX® SUSPENSION TRAINER

Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule.

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)

 

 

KICKBOXING CLASSES

The kickboxing workout, which requires hand wraps and gloves, incorporates kicking and punching for a dynamic cardio exercise routine.

 

THE WARMUP: The workout begins with a solid stretch to prepare your body for kicking and striking the heavy bag.
THE ROUNDS: Once your body is warmed up, your trainer will teach you the fundamentals. From front kicks to roundhouses to back kicks, plus jab, cross and hook punching techniques, your legs and arms will tone and strengthen with each punch and kick strike on the heavy bag.
CORE AND COOL DOWN: After your 30-minute kickboxing workout, you’ll do a series of innovative toning and sculpting exercises. With each hour-long kickboxing workout, the pounds and inches will melt away fast.

 

 

WHAT IS BODYPUMP?

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.