Benefits of Kinesis:

• Resistance-based exercises build stability, flexibility and strength
• Allows freedom of movement in all directions
• Everyone from beginners to elite athletes can do Kinesis
• Small group settings to allow for individualized attention
• Learn from RallySports' award winning personal training staff
• To achieve these benefits, we have the "Full Line" of Kinesis machines, located in a single room dedicated to the Kinesis workout system.

Your Kinesis Workout

Join us to try out a complimentary Kinesis class. One or two Kinesis sessions a week is recommended as part of a balanced exercise program. Programs are also available for golfers, runners, cyclists (mountain and road), swimmers and skiers. Any sport requiring stability, speed and agility can be enhanced with Kinesis training.